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As seniors age, the risk for falls increases. In an article from the National Council On Aging (NCOA) website, it states that according to the U.S. Centers for Disease Control and Prevention, one fourth of Americans aged 65 and older suffer from a fall. This...
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We all know that the key to staying healthy is exercising, but did you know that walking can be just as beneficial as strenuous exercise? This is becoming one of the top ways to stay in shape and free the mind, but there are many...