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Wellness

INSPIRING WELLNESS!

At Lions Gate, we look at wellness from a different perspective. We feel that wellness is so much more than fitness programs and activities… it’s a way of life. Our entire community – our active lifestyle, dining venues, services and amenities – are all designed to help residents live their dreams, achieve their goals and live well – really well.

We embrace wellness in every aspect of community life as well as in the services and programs we offer, whether you’re an Independent Living or Assisted Living resident or require one of our Healthcare Services.

We believe wellness means having access to a lifestyle that strengthens and enhances the mind, body and spirit. Wellness involves the whole human experience, encompassing the primary aspects of a healthy lifestyle: emotional, intellectual, physical, social, spiritual and vocational.

We have a full-time wellness director on site who is dedicated to the health and overall well-being of our residents. We provide individualized assessments and ongoing programs and seminars that support holistic wellness. Our fitness facility features equipment, trainers and programs specific to the individual requirements of seniors.

WELLNESS SERVICES TO HELP RESIDENTS THRIVE

Our full-time, on-site Wellness Director is dedicated to promoting the health and overall well-being of our residents. We provide individualized assessments as well as ongoing programs and seminars to support holistic wellness. Our modern fitness facility features equipment, trainers and programs specific to the individual requirements of older adults.

Person-centered care, wellness, prevention and early intervention are a focus for all of our residents, no matter where they reside in our continuum of care. Our five-star CMS-rated Health Center and the specialties we offer at Lions Gate ensure residents have access to the quality care that allows them to thrive, even as needs change.

INDEPENDENT LIVING: WEEKLY FITNESS SCHEDULE

Monday, Wednesday, Friday at 10:30

Sit and Fit: A complete body “mindful movement” workout which focuses on endurance, strength, and flexibility. Also included is balance and stability exercises to help prevent falling and sustaining serious injuries.

 

Tuesday and Thursday at 10:30

Healthy joints and Hands: Maintain healthy joints and reduce arthritis pain while improving overall joint mobility, function, and, endurance to make daily activities easier to perform. Nutritional advice for pain control.

 

Tuesdays and Thursdays at 1:30

Aqua Fit: Make a splash and get a full body workout using the water’s unique buoyant and resistant properties to improve endurance, flexibility, and strength while taking stress off joints.

 

 

 

 

REQUEST MORE INFORMATION

As someone who is passionate about health and fitness, I am really looking forward to the expanded fitness center and classes that will be available once the renovations are complete. It’s another great way for me to stay active!

Mary, Resident