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Senior Exercise Tag

Lions Gate / Posts tagged "Senior Exercise"

As seniors age, the risk for falls increases. In an article from the National Council On Aging (NCOA) website, it states that according to the U.S. Centers for Disease Control and Prevention, one fourth of Americans aged 65 and older suffer from a fall. This...

As we age, it can become increasingly difficult to do more and more of the everyday tasks we usually do. Even the smallest of naturally occurring changes in our health and body can keep us from living the active and independent lifestyle that we love....