If you’re caring for an aging loved one, you’re not alone. According to the Mayo Clinic®, nearly 80% of long-term care in the United States is provided by informal caregivers such as a spouse, adult child or close friend. Just because the role of a...
As seniors age, their risk of falls increases dramatically. In fact, statistics provided by the U.S. Centers for Disease Control and Prevention (CDC) on the National Council on Aging(NCOA) website show that falls are much more common than one may guess. According to the statistics,...
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We all know that the key to staying healthy is exercising, but did you know that walking can be just as beneficial as strenuous exercise? This is becoming one of the top ways to stay in shape and free the mind, but there are many...